Atomic Habits by James Clear

The instant New York Times bestseller. Over 1 million copies sold!
Small changes, remarkable results

No matter your goals, Atomic Habits offers a proven framework for getting better…every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the small behaviors that lead to remarkable results.

If you have trouble changing your habits, the problem is not you. The problem is your system. Bad habits repeat themselves over and over again not because you don’t want to change, but because you have the wrong system for change. You are not up to your goals. You fall to the level of your systems. Here, you’ll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven insights from biology, psychology, and neuroscience to create an easy-to-understand guide to making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained by true stories of Olympic gold medalists, award-winning entertainers, business leaders, life-saving doctors and star comedians who have used the science of small habits to master their craft and reach to the top of his field.

Learn how to do it:
– make time for new habits (even when life gets crazy);
– overcome lack of motivation and willpower;
– design your environment to make success easier;
– get back on track when you drift off course;
…and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits, whether you’re a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wants to quit smoking, lose weight, reduce stress, or achieve any other goal.